Eat wellTip · Featured
Eating well on a small budget
Simple planning, smart shopping at the wet market and cooking in batches — eat well without spending more.
Read the tipHealthy ageing
resources
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Tips, publications and videos, grouped by topic.
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Safe at homePublication
Making your home safer from falls
PDF, 1.8 MB · 12 pages
Languages: 繁 / 简 / EN
Move wellTipFive chair exercises you can do at home
Gentle moves to keep your legs strong and your balance steady.
8:00Mind & memoryVideoUnderstanding memory changes
Video · 8 min · Subtitles: 繁 / EN
Hosted on YouTube. It plays only after you allow functional cookies.
Support for carersTipLooking after yourself as a carer
Small, realistic ways to rest, ask for help and stay well.
Stay connectedTipStaying connected: using video calls
A step-by-step guide to calling family on a phone or tablet.
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PDFSupport for carersPublication
A carer’s guide to taking a break
PDF, 2.4 MB · 20 pages
Languages: 繁 / 简 / EN
6:00Move wellVideoWalking safely in your neighbourhood
Video · 6 min · Subtitles: 繁 / EN
Hosted on YouTube. It plays only after you allow functional cookies.
Useful links
Other trusted organisations
These websites are run by other organisations. We are not responsible for their content.
All useful links-
[Organisation name]
Health information and services for older people
www.[domain].gov.hk
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[Organisation name]
Advice, training and respite for family carers
www.[domain].org.hk
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[Organisation name]
Community dementia support and memory checks
www.[domain].org.hk
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[Organisation name]
Home safety checks and fall prevention advice
www.[domain].org.hk
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[Organisation name]
Free digital skills classes for older learners
www.[domain].org.hk