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5Nov · Thu
Event
Tai chi for beginners at [Community centre name]
A gentle weekly tai chi class for people new to exercise. Chairs are available for anyone who prefers to sit. Free of charge; please register by phone.
Home › Events & news › Events · Thursday 5 November 2026, 10:00–11:30
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ResourceVideo, 12 min, subtitles
Seated tai chi: a follow-along session at home
Follow our instructor through slow, seated tai chi movements you can do from a sturdy chair. Includes a warm-up and tips for breathing and posture.
Home › Resources › Publications & videos · 18 November 2026
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News
New tai chi and chair-exercise classes open in [District]
From December, [Community centre name] will run morning tai chi and chair-based exercise for older residents. Places are limited, so please call to book.
Home › Events & news › News · 5 December 2026
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Page
Move well: staying active safely as you age
…gentle activities such as walking, tai chi and stretching can help with balance and strength. Talk to your doctor before starting something new…
Home › Resources › Healthy ageing tips · Updated 2 October 2026
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Impact story
“I walk to the market again” — [Participant name]’s story
…the group warms up with a few tai chi movements before the Tuesday morning walk. “Nobody rushes you,” says [Participant name]…
Home › About us › Impact stories · 12 December 2026
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Page
Project overview
…community exercise groups, including walking and tai chi, run alongside home-safety visits, carer support and healthy-eating workshops in [District]…
Home › About us › Project overview · Updated 15 September 2026